A campaign that started in the Emergency services, to raise awareness of mental health and wellbeing for emergency & essential service workers.
We support and raise funds for the vital work of the Mind Blue Light Programme and the Samaritans.

This is my hand, please hold it if you ever need to, and never feel you are alone.”

This message is at the heart of our campaign, even with friends and family around you, there may be times when you feel you’re on your own.

Please remember you are not alone, reach out, there will always be someone to hold your hand and help you through.


We're here if you need a hand


On the 21st of August 2017, five of us will set out on a 200 mile walk from Lee-on-Solent through Hampshire, Berkshire, Buckinghamshire and Oxfordshire culminating in the 'Final Leg' which will take place on the 26th of August, where we invite you to join us for the last 12 miles of the journey.

Our aim is to raise awareness of mental health & wellbeing for emergency and essential service workers on our way.

We will be raising funds for the Blue Light Programme, The Samaritans and non profit This is my hand projects.  

Register to join the 'Final Leg' of TIMH999 Walk 2017



World suicide prevention day 2016

This year Mind shared a blog written by Rob on World suicide prevention day, talking about #thisismyhand and reaching out to Emergency service workers

Click here to read more